Sydney wanderlusts, it has been a few weeks, so how did you all hold up after the long holidays? Still feeling awful?
Through out the last few weeks, we acted as tour guides and showed you some of the interesting locations in the city to explore. Apart from our Catch Up With Sydney’s #1 rule of being a tourist at home, are you wondering what else you can do to deal with the trauma of post-travel blues? Here are some tips to help you ease your mind:
#1 Exercise, Exercise, Exercise.
Exercise at least three times a week. Remember the time when your high school PE teacher stressed the importance of performing some sort of physical activities? He did not just say this out of nowhere because research shows that “happy hormones” endorphins are produced during the process, which eventually gives off a feeling of happiness. So take some time out after work, it’s time to get your joggers on!
#2 Talk to a random stranger
You have lived in this travelling bubble and met some of the friendliest and open-minded people at different hostels and bars, and then you just realise you have been thrown right back to this city where no one even bothers to give you a smile. But why not spread a bit of your love to the surroundings and talk to the girl sitting next to you on the bus? A greeting as simple as “how are you today” could already make someone’s day.
#3 Join a conversation group
One thing I definitely missed about travelling or living abroad is that I got the chance to learn and speak a new language, so joining a local conversation group is definitely a way to keep your foreign tongue rolling. Both universities and independent associations have organised language activities, so that you can get paired up with a native speaker and start catching up on your French, German, or whatever language you are currently picking up!
#4 Search for your favourite food from the trip
We all know everyone loves good food, so what is better than getting your favourite food to cheer yourself up? In a food paradise like Sydney, the city has all kinds of cuisines covered, from Italian to Mexican.
#5 Appreciate your surroundings
Sometimes we just forget how fortunate we actually are. While going to an overseas adventure is definitely an amazing experience, we can also think about the things we miss about home. Just like having your family around, lying on a comfy bed and finally being able to get back to the gym. Isn’t it great to be home?